Walden Week | Notification Nuke

WALDENWEEK

Notification Nuke
Week

"If it buzzes, it owns you."

DIFF: ▮▮▮▯▯ Medium

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Reclaim Your CLARITY

Donate $20 to Center for Humane Technology

[THE CHALLENGE]

Live without the illusion of urgency & reclaim your CLARITY.

[THE FORFEIT]

Donate $20 to Center for Humane Technology.

[THE RULES]

Go to Settings > Notifications and be ruthless.
If it's important, they will call.
Do not let Uber Eats or Amazon notify you. You don't need a play-by-play of a sandwich.

You will pick up your phone 50% less.
You will stop feeling phantom vibrations.
You will realize that 95% of 'urgency' is actually just disguised marketing.
You learn the exact mechanics of how apps bypass your rational brain to hijack your attention.

Supporting Theory: Behavioral Conditioning

Coming soon. For now, trust the process, commit to the challenge, and see how you feel.

COMMIT

Every Sunday, a new challenge drops. Commit to living without that modern convenience for a week.

LOG OUTCOME

If you fail, you donate to a cause you believe in. If you manage, you gain FOCUSSTRENGTHCLARITYPRESENCEAUTONOMY. Win-win.

Drag a friend in with you. Accountability is ruthless.

Via Postcard/Mail

Via Text

All notifications OFF this week OR donate $20 to Center for Humane Technology. Rules at waldenweek.com.

Your Key

Write this down. If you lose this key, your progress is lost forever.

Syncing Progress...

LIVE WITHOUT the illusion of urgency

YOU'RE IN!

FAILED

I confirm I have donated

$ 20

to Center for Humane Technology.

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