Walden Week | Solar Sync

WALDENWEEK

Solar Sync
Week

"Your body runs on a clock set by the sun. Reclaim your biological rhythm."

DIFF: ▮▮▮▮▯ Hard

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Be outside at sunrise and sunset daily for a week

Reclaim Your STRENGTH

Donate $20 to Circadian Sleep Disorders Network

[THE CHALLENGE]

Live without artificial time & reclaim your STRENGTH.

[THE FORFEIT]

Donate $20 to Circadian Sleep Disorders Network.

[THE RULES]

You must stand outside for a minimum of 10 minutes during both sunrise AND sunset every day for a week.
No glass. You must be outdoors to get the full light spectrum.
If the sun is blocked by clouds, you must still be outside to witness the light shift.
No devices. No need to frame it, witness it.

Check the exact times the night before. Get ready in time, the sun waits for no one.
Do not wear sunglasses. Your eyes need the raw light signal to trigger cortisol (morning) and melatonin (evening).
Leave the phone inside. Watching a sunrise through a 6-inch screen is an insult to the galaxy.

What Changes

You will actually learn what time the sun rises.
Your circadian rhythm will reset faster than any supplement can achieve.
You will start and end your day outdoors, instead of staring at screens.
You will feel like a human animal again, synced to the planet.
You fix your sleep architecture at the source, rather than treating the symptoms.

Why It Works · Circadian Entrainment

Your eyes do more than just see, they also control your body's internal clock. Special cells in your eyes react to the specific type of light at sunrise and sunset.

When you step outside to look at this light, it tells your brain to wake up immediately (cortisol release). It also sets a timer in your brain to help you fall asleep naturally later that night (melatonin release).

[ DON'T MISS A WEEK ]

How It Works

COMMIT

Every Sunday, a new challenge drops. Commit to living without that modern convenience for a week.

LOG OUTCOME

If you fail, you donate to a cause you believe in. If you manage, you gain FOCUSSTRENGTHCLARITYPRESENCEAUTONOMY. Win-win.

Challenge a friend

Drag a friend in with you. Accountability is ruthless.

Via Postcard/Mail

Via Text

Be outside at sunrise and sunset daily for a week OR donate $20 to Circadian Sleep Disorders Network. Rules at waldenweek.com.

Your Key

Write this down. If you lose this key, your progress is lost forever.

Syncing Progress...

LIVE WITHOUT artificial time

YOU'RE IN!

Don't Miss A Week | Challenge a friend Log Outcome on Sunday

FAILED

I confirm I have donated

$ 20

to Circadian Sleep Disorders Network.

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Solar SyncWeek

Be outside at sunrise and sunset daily for a week

How It Works

Challenge a friend

Solar Sync
Week